Mindfulness & Coping Resources

Kids Meditation-Bulldog Finds His Quiet Place

https://m.youtube.com/watch?v=QKDLEdpRIRE

Weather Report Video

https://drive.google.com/file/d/1KviTolSUFuBPgeQILBcPql49sUP0UJLM/view

Daily Meditations at 3PM

https://www.tenpercent.com/live?utm_source=cv_response&utm_medium=email&utm_campaign=reminder_sharon_d4

Mindfulness for Adults Due to Covid 19

https://www.google.com/amp/s/www.vox.com/platform/amp/future-perfect/2020/3/18/21181644/coronavirus-covid-19-mindfulness-meditation-anxiety

Managing stress and maintaining emotional health:

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

https://www.theatlantic.com/family/archive/2020/03/a-therapists-guide-to-emotional-health-in-a-pandemic/608161/

Tips for handling your own anxiety through grounding techniques:

https://www.healthline.com/health/grounding-techniques

Meditation website/apps:

https://www.calm.com/

https://www.psychologytoday.com/us/blog/creative-development/201802/5-mindfulness-apps-children

Guided mediation: https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fyoutu.be%2F_OWS8ecIokk&data=02%7C01%7Cccaspi%40schools.nyc.gov%7C11a947a740af4c3515f708d7cc1b2bcf%7C18492cb7ef45456185710c42e5f7ac07%7C0%7C1%7C637202289375847707&sdata=2YNspr5ac9Kfh6e7afg%2B5t6OFtvl8UA2%2FCkN5lY31YA%3D&reserved=0

Headspace, a meditation app, will be offering free access to educators during this time, see below:

https://dailyhive.com/vancouver/headspace-free-for-teachers-coronavirus

Here are some links you can use to help manage your stress

How to use Emotional Freedom Technique (Tapping) to calm your state: https://www.youtube.com/watch?v=edEtP55rsg0

Tapping for calm: https://www.facebook.com/jondi.whitis/videos/10158484241702446/

Emotional first aid- https://www.youtube.com/watch?v=cpU6Nac_up0

Tips for how to avoid passing your anxiety to family:

https://childmind.org/article/how-to-avoid-passing-anxiety-on-to-your-kids/

Article on helping with sibling issues:

https://www.cnn.com/2020/03/18/health/kids-fighting-coronavirus-lockdown-wellness/index.html

General article on how to help kids maintain resilience:

https://www.strong4life.com/en/pages/behavior/articles/resilience-helping-kids-deal-with-lifes-ups-and-downs

Articles on talking with your kids about Covid-19:

https://childmind.org/article/talking-to-kids-about-the-coronavirus/

https://www.pbs.org/parents/thrive/how-to-talk-to-your-kids-about-coronavirus

https://www.brainpop.com/health/diseasesinjuriesandconditions/coronavirus/

Greater Good Science Center at UC Berkeley – Forthcoming online SEL resources for counselors to use in remote counseling session. They said in the interim go to http://ggie.berkeley.edu

Counseling Resources on DOE website: https://infohub.nyced.org/nyc-doe-topics/students-and-families/counseling-support-programs/counseling-resources