Mindfulness & Coping Resources
Kids Meditation-Bulldog Finds His Quiet Place
https://m.youtube.com/watch?v=QKDLEdpRIRE
Weather Report Video
https://drive.google.com/file/d/1KviTolSUFuBPgeQILBcPql49sUP0UJLM/view
Daily Meditations at 3PM
Mindfulness for Adults Due to Covid 19
Managing stress and maintaining emotional health:
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
Tips for handling your own anxiety through grounding techniques:
https://www.healthline.com/health/grounding-techniques
Meditation website/apps:
https://www.psychologytoday.com/us/blog/creative-development/201802/5-mindfulness-apps-children
Headspace, a meditation app, will be offering free access to educators during this time, see below:
https://dailyhive.com/vancouver/headspace-free-for-teachers-coronavirus
Here are some links you can use to help manage your stress
How to use Emotional Freedom Technique (Tapping) to calm your state: https://www.youtube.com/watch?v=edEtP55rsg0
Tapping for calm: https://www.facebook.com/jondi.whitis/videos/10158484241702446/
Emotional first aid- https://www.youtube.com/watch?v=cpU6Nac_up0
Tips for how to avoid passing your anxiety to family:
https://childmind.org/article/how-to-avoid-passing-anxiety-on-to-your-kids/
Article on helping with sibling issues:
https://www.cnn.com/2020/03/18/health/kids-fighting-coronavirus-lockdown-wellness/index.html
General article on how to help kids maintain resilience:
Articles on talking with your kids about Covid-19:
https://childmind.org/article/talking-to-kids-about-the-coronavirus/
https://www.pbs.org/parents/thrive/how-to-talk-to-your-kids-about-coronavirus
https://www.brainpop.com/health/diseasesinjuriesandconditions/coronavirus/
Greater Good Science Center at UC Berkeley – Forthcoming online SEL resources for counselors to use in remote counseling session. They said in the interim go to http://ggie.berkeley.edu
Counseling Resources on DOE website: https://infohub.nyced.org/nyc-doe-topics/students-and-families/counseling-support-programs/counseling-resources